Sleep Habit Reset
Calling in the overthinkers who can’t switch off at night and are still awake at 2am.
Learn the natural lifestyle tools and habits to fall and stay asleep then wake up with energy having slept like a baby!
You want to feel refreshed and clear on waking but are overwhelmed and unsure how to unwind at the end of the day so you end up scrolling and watching Netflix leaving you unable to sleep, tired and foggy in the morning.
You do not want at this time to just take medication or sleeping pills because it would just be a short-term solution. What you want is to be able to sleep naturally, feel more relaxed and make more healthy choices. And this is totally possible for you. This does not mean that you will never get to watch Netflix or scroll on your phone but means that you will have learned how those habits can impact your sleep.
Picture a setting where you can wake up with a clear head, you don't need to rely on coffee, you can make balanced choices throughout the day and can rest soundly at night. You also know that if you go off track for whatever reason then you can reset yourself with ease.
This is what happens when you follow this personalised lifestyle program including mindset, yoga and nutrition.
Imagine…
Waking up feeling enthusiastic about your day, jumping out of bed, full of energy, knowing that tonight you will sleep like a baby again. You feel like yourself once more.
You feel in control of your routine, know how to wind down when you get home from work and switch off so you don’t get into overthinking mode.
Yourself watching a movie in the evening and at the end ready to go to bed, knowing very specific tools to help you fall asleep quickly.
Because you are sleeping well you are making helpful choices during the day, your memory has improved and you feel fitter, more confident and you are enjoying life again.
You are so pleased you decided to reach out and get support as it made the process so much quicker and easier.
This isn’t just a nice dream. By bringing in some simple changes and tweaks to your lifestyle, this could be you too.
Are you ready to feel that spark again?
When you learn the right natural tools and routines, you will set yourself up for success to fall asleep.
And right now you might feel like you have tried lots of methods before, perhaps medications, and you are uncertain as to how to make an entire customised plan for yourself as you have actually pieced together tools that don’t go together, which I understand because that’s exactly what I did years ago.
I had trouble sleeping for years and it took me nearly 8 years to develop the specific method that I’m teaching in this program.
What if you could….
Sleep the entire night
Fall back to sleep very easily if you wake up
Spring out of bed after your first alarm goes off
Trust your routine and intuition when deciding on food, exercise and social activities
Have more energy throughout the day and evening to do activities you love
Really engage in conversations instead of zoning out, so you feel really invested in your relationships
In just 8 weeks, you could be sleeping better
INTRODUCING:
SLEEP HABIT RESET
8 weeks to get you sleeping better, feeling calm, clear and in control of your life
Get energy naturally by sleeping well and without relying on coffee
Discover a systematic and natural approach to getting a great night’s sleep
In this coaching program, you will:
Learn natural methods to calm an overactive mind, such as yoga, meditation and journaling
Have 8 weekly 60 min coaching calls with me for accountability, support, review and next steps
Design and refine your morning and evening routines
Learn how to get back on track after disruptions
Receive food guidance and recipes
Message support Sunday to Thursday 10h-19h CET for questions
Reviews
Join Sleep Habit Reset
€699 / $745
OR
2x €360 / $371 installments
Get this transformational, bespoke 8-week 1:1 program. I only work with two to three people at any one time to ensure maximum individual attention.
Get it TODAY for just:
But will this work for me? ✅
This is for you if ….
you’re an overthinker who finds it hard to switch off at night
you want to sleep well and have more energy for your life
you notice your poor sleep affecting your eating habits, movement and moods
You are ready to make some simple gradual changes to your lifestyle to help you sleep
you are open to getting support and working together
But will this work for me? ❌
This is not for you if ….
you’re not ready to make some changes to your current routine and mindset
you don’t want to invest some time and energy into learning new life-long skills
you just want a quick-fix short-term solution
you want to try a generalised program
you would like to do this on your own
Hi, I’m Atiya
Health Coach & Yoga Teacher
I started my professional life as a lawyer in London and started to experience anxiety, low moods and difficulty sleeping.
How can you trust that I can help you? Because I’ve done it myself!
After 8 years of struggling with sleep, googling everything, listening to podcasts, reading, trying different supplements and feeling like nothing was actually working, I slowly started to put the pieces together.
I became a yoga teacher, nutritionist and naturopath and developed this very specific method with natural tools.
This is how this coaching program has come about and why I believe applying this unique method for at least 8 weeks will help you improve your sleep.
I now sleep generally really well. Occasionally I don’t have a good night’s sleep but it doesn’t happen every day and if it does, it doesn’t derail me in the same way it used to.
My biggest mission is to support others dealing with stress and overwhelm to build in a fun and balanced healthy lifestyle.
Frequently Asked Questions
-
When you sign up and make payment, shortly after I will send you a welcome email, including a questionnaire so I can understand your needs better. You will also receive a link to choose a time for our first call together.
-
In addition to the weekly 60 minute calls, you will need to set aside around at least 30 minutes a day to implement the elements of the program. Remember what you put in is what you will get out of it :)
-
Tools include yoga (no prior experience needed), nutrition (as a nutritionist we will adapt your nutrition to what you are currently eating and make small adjustments), meditation or journaling, depending on what you are interested in. I will show you step by step what you need to do.
-
You can do so with 24 hours’ notice and reschedule.
-
You can have a full refund (less any payment costs) within 48 hours of purchase, provided you haven't started the program, by emailing atiya@atiyasana.com. After this time or after starting the program, however, no refunds are available.
Imagine if you could…
Sleep better, feel calmer and more in control of your choices.
Be able to focus and be more present in your relationships when you are with your friends, family or partner.
Make exercise and healthy eating easily part of your routine without it taking over your life.
Feel clear-headed and energetic again.
With this program, you can.
Are you ready to say YES TO more energy?
It’s decision time. You can keep being stuck with late night scrolling and endless coffees to get you through. Or, you can fall asleep more easily and wake up feeling calm, clear and excited about your day.
Join Sleep Habit Reset today!