Are you ready to say YES to yourself and start to make real, long-lasting changes to your health?
Health coaching involves giving you the tools, shifting your mindset and adapting your lifestyle so that you can feel great inside and out with healthy routines, without missing out on your favourite foods or past times.
My goal is to help you make small, gradual shifts towards a healthy sustainable lifestyle that you love and can adapt wherever you are. My approach is NOT about deprivation or making you feel bad.
I blend my training and experience in yoga, nutrition and naturopathy in an accessible way so that you have tools that you can use long term and feel empowered to take steps towards a happier, healthier you :)
Sleep Habit Reset
The program you need to feel clear and refreshed on waking, full of energy and ready for your day.
Learn the natural lifestyle tools and habits to fall and stay asleep then wake up with energy having slept like a baby!
Bespoke 1:1 Health Coaching
The program you need to work on a particular wellness goal, or a number of them. Examples include Sleep Habit Reset, resetting food habits, going vegetarian healthily and setting healthy routines.
We will set a personalised program that works for where you are right now so that you can make moves towards your goal in a sustainable and enjoyable way.
Thrive: The 4-Week Wellness Reset
Consistency is in, Chaos is Out
4 weeks to kick chaotic, half-started health routines and get you clear, confident and feeling fabulous without the overwhelm