Thrive: The 4-Week Wellness Reset
Attention: overthinkers who want to get clear, confident and feel fabulous all year round without feeling overwhelmed
Learn mindset and natural lifestyle techniques which you can stick to and ditch the seasonal diets and detoxes!
You want to feel confident in your body all year round but are unsure about the best ways to adapt your health routines effectively when you are really busy so you end up ditching half-started plans leaving you feeling like you’ve failed and need to start again from zero.
You do not want at this time to just start another diet or exercise routine because you have tried this before and while something might work for a few weeks, something happens and you don’t continue. What you want is to make positive, healthy choices and for that to feel natural—even on your busiest days.
And this is totally possible for you. This does not mean that you will never get to veg out in front of the sofa or eat your favourite foods but means that you will have learned how to balance these habits with others so that you feel balanced and your hard work doesn’t go out of the window .
Picture a setting when you feel comfortable and relaxed making healthy choices even though you are non-stop. You also know that if you go off track for whatever reason then you can reset yourself comfortably.
This is what happens when you follow this simple and effective lifestyle program including mindset, conscious movement, nutrition and breathing exercises.
It is time for you to feel fabulous all year round!
You are in the right place if you:
want to know exactly what you need to do to look and feel great all year round
want to be able to adapt to very busy and stressful periods in your life
have been trying different methods on your own
are looking for something more stable than yo-yo diets and extreme health regimes
are ready to make some changes to your lifestyle
Ready to feel amazing without the overwhelm?
Take a second to imagine what it could mean for you to simplify and adapt your health and fitness routines when you are busy and tired:
🥴 Go from:
🥴Feeling overwhelmed and stressed about the very idea of self-care
🥴Believing that you just don’t have time
🥴Feeling frustrated that you have stopped exercising
🥴Thinking that healthy eating is too difficult or boring, ‘falling off the wagon’ and feeling guilty
🥴Thinking that being healthy is just not your thing
🥴Having half-started routines and doing dry January and seasonal detoxes all year round
➡️ To:
➡️ Trusting and confident that you can adapt to your needs
➡️Creating a small space so you can focus on yourself
➡️Feeling positive because you know what you can do as a bare minimum without going back to zero
➡️Not panic-making decisions, knowing simple recipes that you can prepare with very little time
➡️Believing that this is you and you are in control
➡️Feeling amazing all year round!
The exciting news is:
ALL OF THIS IS WAITING FOR YOU!
The only thing standing in your way is having an easy, adaptable step-by-step method so that you can feel fabulous all year round.
And no, it’s not too good to be true 🙂
I’ve spent the last few years creating this exact system.
And now, it’s yours.
INTRODUCING:
THRIVE: The 4-Week Wellness Reset
Consistency is in, Chaos is Out
4 weeks to kick chaotic, half-started health routines and get you clear, confident and feeling fabulous without overwhelm
It is time to let go of the struggle! You can have an adaptable self-care routine that works for YOU all year round
This is a guided course with five self-paced modules PLUS weekly recordings answering your questions and keeping you on track.
Each week I will release the next module so you can progress step-by-step.
You will have lifetime access to the course and also get all future updates made to this program.
This is your go-to program that you can sustain wherever you are!
Thrive includes:
Module 1: Mindset & identity
Having the right mindset is everything. This is the foundation for a consistently fabulous and unshakeable you.
Module 3: Stress-free eating
Learn principles of stress-free eating, plus a 55-page pdf of healthy, easy and tasty vegan recipes, a shopping list so you can always prepare something easy on the fly PLUS how to overcome common hurdles.
Introduction Module
Time organisation & Tracking
Module 2: Movement is medicine
Get varied yoga-based movement practices, from more active to restorative, plus guidance on how to adapt when short of time.
Module 4: Breathwork & Integration
You will learn at least three different breathing techniques to help you create calm wherever you are
Prompts to reflect and integrate into your life
AND: DISCOUNT TO WORK 1:1
Inside you will receive a $50 discount to work on a 1:1 program with me
Reviews
Join Thrive
€250 / $260
This is your go-to program that you can sustain wherever you are & get LIFETIME access
Get it TODAY for just:
But will this work for me? ✅
This is for you if ….
you’re an overthinker who gets overwhelmed with half-started health routines or perfectionism
you want to feel clear on what routines you need
you notice that busy times negatively affect your eating and movement practices
You are ready to make some simple gradual changes to your lifestyle
you are open to being independent with some weekly support for accountability
But will this work for me? ❌
This is not for you if ….
you’re not ready to make some changes to your current routine and mindset
you don’t want to invest some time and energy into learning new life-long skills
you just want a quick-fix short-term solution
you want to continue looking for one solution, rather than a holistic multi-system approach
you would like 1:1 support
Hi, I’m Atiya
Health Coach & Yoga Teacher
Are you an overthinker wanting to feel amazing all year round with simple, adaptable routines? As a Health Coach and Yoga Teacher, I can help you achieve your goals with my tested holistic system for feeling clear, confident and fabulous.
I know what it takes to create this flexible, consistent and effective approach because I’ve done it myself. Having been a lawyer in London, a primary school teacher and setting up my yoga & wellness business, I have had lots of experiences where self-care has been put on the back-burner through lack of time and exhaustion. I had a period of 8 years trying out the latest health fad so that I could feel more confident in my body, feel calmer, more rested and in control.
While working as a yoga teacher, nutritionist and naturopath, I studied, worked with clients, observed and devised a method that works for me and others. Now, through Thrive, I’m sharing my expertise and experience to help you set up simple lifestyle habits that you can adapt as you need, wherever you are, without feeling overwhelmed.
This is exactly the method I follow now in my day to day and it means I can go through busy periods knowing exactly what steps to follow to feel great, have rich meals without guilt, be away from home, knowing I can healthily reset. This is why I believe applying this specific method for at least 4 weeks will help you get clearer, more confident and feel fabulous. Join me in Thrive and discover how you can do this too, all year round.
Join Thrive
€250 / $260
Your go-to program that you can sustain wherever you are! Get lifetime access!
Get it TODAY for just:
Frequently Asked Questions
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You will need to set aside around at least 15-30 minutes a day to implement the elements of the program. Remember what you put in is what you will get out of it :)
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The recipes are vegan so that they are more accessible for people. You can also include meat, eggs and dairy products as you wish.
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This course is a non-refundable self-paced online course. Please make sure you are happy this is right for you. If you are unsure please email atiya@atiyasana.com.
Are you ready to say yes to consistency and ditch the chaos?
It’s decision time. You can keep being stuck with health fads and cycles of health binges throughout the year. Or, you can feel clear and confident about your steps so you can feel amazing all year round.
Join Thrive today!