Bespoke 1:1 Health Coaching

Calling in the overthinkers who want to make changes to your health routines but are overwhelmed by information.

We will work together to clarify and move towards your health goals, so that you can feel clear and confident about your next steps and build lifelong tools to boost your wellness

You want to make steps to improve your wellness, whether it is establishing and sticking to healthy routines, or more food related or doing regular movement practices, but you are so bombarded by information you try a few things and then slowly you find you are back to the beginning and are looking for yet another method. 

You do not want at this time to just give in and keep chasing your tail with another online course, new book or podcast because you have tried it out on your own, you may have had short-term success but the changes have not stuck. 

What you would like is to be able to get personalised, tailored advice, with step by step guidance, so that you can move towards your goal(s) with confidence, going through your common hurdles so that you can get on track with sustainable changes. And this is totally possible for you. You will learn to do the things you love in balance, while still moving towards your goals. 

Picture a setting where you know exactly what you need to do to move towards your goals, including if maintenance is your goal, and what to do if you go off track.

This is what happens when you work with me on this personalised lifestyle program including mindset, yoga and nutrition.

When you learn the right natural tools and routines, you will set yourself up for success to feel amazing.

And right now you might feel like you have tried lots of methods before, and you are uncertain as to how to make an entire customised plan for yourself as you have actually pieced together tools that don’t go together, which I understand because that’s exactly what I did years ago.

I had different wellness issues including overeating, chasing perfect eating, getting healthy balanced routines and difficulty sleeping for years and it took me nearly 8 years to develop the specific method that I’m teaching in this bespoke program.

What if you could….

Make quick, easy and healthy meals without feeling stressed

Maintain a healthy weight

Have healthy routines and know how to reset them when life gets in the way

Eat in a way that feels good for you

Have more energy throughout the day and evening to do activities you love

Trust your routine and intuition when deciding on food, exercise and social activities

In just 8 weeks, you could be feeling so much better

INTRODUCING:

BESPOKE 1:1

HEALTH COACHING

8 weeks to get you on track with your health goals so that you feel clear and in control of your life

We can focus on areas of your choice, for example:

Getting more energy naturally

Resetting food habits

Establishing and maintaining healthy routines

Going vegetarian healthily

Organisation and getting regular movement

General wellness

Sleep Habit Reset

Please email me if you would like to discuss further

In this coaching program, you will:

  • Learn natural methods to calm an overactive mind, such as yoga, meditation and journaling

  • Have 8 weekly 60 min coaching calls with me for accountability, support, review and next steps

  • Receive a follow up email after each call

  • Design and refine the routines you personally need

  • Learn how to get back on track after disruptions

  • Receive recipes where applicable

  • Message support Sunday to Thursday 10h-19h CET for questions

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

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Join Bespoke 1:1 Health Coaching

€699 / $745

OR

2x €360 / $371 installments

Get this transformational, bespoke 8-week 1:1 program. I only work with two to three people at any one time to ensure maximum individual attention.

Get it TODAY for just:

But will this work for me? ✅

This is for you if ….

  • You’re an overthinker who wants to improve your wellness

  • you’ve been trying out different methods on your own or in groups and want personalised advice

  • you want to have more energy naturally

  • You are ready to make some simple gradual changes to your lifestyle

  • you are open to getting support and working together

But will this work for me? ❌

This is not for you if ….

  • you’re not ready to make some changes to your current routine and mindset

  • you don’t want to invest some time and energy into learning new life-long skills

  • you just want a quick-fix short-term solution

  • you want to try a generalised program

  • you would like to do this on your own

Hi, I’m Atiya

Health Coach & Yoga Teacher

I started my professional life as a lawyer in London and started to experience anxiety, low mood, erratic eating and difficulty sleeping. 

I have tried out so much on my own and with support. After 8 years of struggling with sleep, googling everything, listening to podcasts, reading, trying different supplements and feeling like nothing was actually working, I slowly started to put the pieces together.

I became a yoga teacher, nutritionist and naturopath and developed this very specific method with natural tools, which can be tailored to each person.

This is how this coaching program has come about and why I believe applying this unique method for at least 8 weeks will help you.

I now feel amazing most of the time! I can eat out, be relaxed and sleep well and trust that I can get back on track when needed.  

My biggest mission is to support others dealing with stress and overwhelm to build in a fun and balanced healthy lifestyle.

Frequently Asked Questions

  • When you sign up and make payment, shortly after I will send you a welcome email, including a questionnaire so I can understand your needs better. You will also receive a link to choose a time for our first call together.

  • This depends on you and your life and needs. You will need to set aside some time.

    We have weekly 60 minute calls, plus you will usually need to set aside around at least 15-30 minutes a day to implement our agreed next steps.

    Remember what you put in is what you will get out of it :)

  • This is lead by you, depending on what you need.

    The tools I use and suggest include yoga (no prior experience needed), nutrition (as a nutritionist we will adapt your nutrition to what you are currently eating and make small adjustments), meditation or journaling, depending on what you are interested in.

    I will show you step by step what you need to do.

  • You can do so with 24 hours’ notice and reschedule.

  • You can have a full refund (less any payment costs) within 48 hours of purchase, provided you haven't started the program, by emailing atiya@atiyasana.com. After this time or after starting the program, however, no refunds are available.

Imagine if you could…

Have regular, steady energy naturally

Be able to focus and be more present in your relationships when you are with your friends, family or partner. 

Make exercise and healthy eating easily part of your routine without it taking over your life. 

Feel clear-headed and energetic again. 

With this program, you can.

Are you ready to say YES TO your wellness?

It’s decision time. You can keep buying online courses, late night scrolling and looking for a solution. Or, you can work together one-to-one to get personalised advice which is specific to you.

Sign up for Bespoke 1:1 Health Coaching today :)